HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 500 calories.
Top 5 fresh nuts with least amount of selenium per 500 calories are:
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds
- English Walnuts