Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 fresh nuts with least amount of selenium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds