Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 1 pound.
Top 5 fresh nuts with least amount of selenium per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds