Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 fresh nuts with least amount of selenium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds