Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Roasted CashewsDry Roasted Cashew Nuts00.040.040.240.050000.166.0512
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.6
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96

Vitamins in Top 30 Nuts with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 Calories.

Top 5 nuts with max amount of iron per 100 Calories are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Canned Coconut Milk
  5. Dried Chia Seeds