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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.92.9
Whole Sesame SeedsDried Whole Sesame Seeds00.140.040.790.140000.040172.54
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA101.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.050.030.890.0300.3400.391.3101.58
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.040161.5
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA201.44
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.521.2
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.81161.07
Lotus SeedsRaw Lotus Seeds1.120.190.040.480.19000NANA311.07
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.05121.05
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.31.04
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.50.94
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.020390.9
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.60.86
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.050.82
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.26180.75
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.960.71
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.90.7
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.10.7
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.340.69
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.60.68
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.010.031.10.0900.4403.7NA380.67
AlmondsNuts, almonds00.040.20.620.020004.4307.60.64
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA300.63
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.20.62
Toasted Dried CoconutToasted Dried Coconut Meat00.010.020.10.0500.250NANA1.520.57
Plain Almond ButterPlain Almond Butter no Salt00.010.150.510.020003.9408.630.57
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.30.56
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA120.52
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.530.51
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.360.5
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.340.49
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.220.49
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.070.010.560.18020.50NANA29.60.48
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.41150.44
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.60.43
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.250.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.10.010.320.0500.100.0801.40.37
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.340.37
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.20.37
Almond pasteNuts, almond paste00.020.090.310.0100.0202.960160.35
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.10.32
Glazed WalnutsNuts, walnuts, glazedNANANANANANA0NANANANA0.26

Vitamins in Top 70 Nuts with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 calories.

Top 5 nuts with max amount of iron per 100 calories are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Canned Coconut Milk
  5. Dried Chia Seeds