Vitamins in Top 30 Nuts with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 Calories.

Top 5 nuts with max amount of iron per 100 Calories are:

1. High fat Sesame Flour
2. Roasted Whole Sesame Seeds
3. Dried Whole Sesame Seeds
4. Canned Coconut Milk
5. Dried Chia Seeds