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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazedNANANANANANA0NANANANA0.26
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.10.32
Almond pasteNuts, almond paste00.020.090.310.0100.0202.960160.35
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.20.37
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.340.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.10.010.320.0500.100.0801.40.37
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.250.39
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.60.43
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.41150.44
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.070.010.560.18020.50NANA29.60.48
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.220.49
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.340.49
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.360.5
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.530.51
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA120.52
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.30.56
Plain Almond ButterPlain Almond Butter no Salt00.010.150.510.020003.9408.630.57
Toasted Dried CoconutToasted Dried Coconut Meat00.010.020.10.0500.250NANA1.520.57
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.20.62
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA300.63
AlmondsNuts, almonds00.040.20.620.020004.4307.60.64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.010.031.10.0900.4403.7NA380.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.60.68
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.340.69
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.10.7
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.90.7
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.960.71
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.26180.75
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.050.82
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.60.86
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.020390.9
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.50.94
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.31.04
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.05121.05
Lotus SeedsRaw Lotus Seeds1.120.190.040.480.19000NANA311.07
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.81161.07
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.521.2
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA201.44
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.040161.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.050.030.890.0300.3400.391.3101.58
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA101.6
Whole Sesame SeedsDried Whole Sesame Seeds00.140.040.790.140000.040172.54
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.92.9

Vitamins in Top 70 Nuts with the lowest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Iron per 100 calories.

Top 5 nuts with minimum amount of iron per 100 calories are:

  1. Glazed Walnuts
  2. Dried Hickorynuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Oil Roasted Pecans
  5. Almond paste