Plant Nutrients DB
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100 g100 kcal
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HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
BrazilnutsDried Brazilnuts00.090.010.050.0200.1100.8603.34
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.70.0200.320NANA9.22
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.35
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
AlmondsNuts, almonds00.040.20.630.020004.4307.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.35
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Roasted CashewsDry Roasted Cashew Nuts00.040.040.240.050000.166.0512
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9

Vitamins in Top 70 Nuts with the lowest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Iron per 100 Calories.

Top 5 nuts with minimum amount of iron per 100 Calories are:

  1. Glazed Walnuts
  2. Dried Hickorynuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Oil Roasted Pecans
  5. Almond paste