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Cereals
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA30
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA29.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5029
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5017.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA15.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA14.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.713.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33012.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836912
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836912
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510711
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8010.4
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA10
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030289.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA8.18
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3268
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA7.78
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.407.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.32
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004806.93
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA6.73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA6.7
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.66.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.55
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004706.5
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA6.07
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.77
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA5.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1305.26
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.955.02
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA4.9
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA4.9
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.82
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.44.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA4.54
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA4.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA4.17
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.23.25
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202703.18
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA2.98
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.88
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2.56
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.9
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA1.87
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.58

Vitamins in Top 70 Nuts with the highest Iron content per 7 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Iron per 7 ounces.

Top 5 nuts with most amount of iron per 7 ounces are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels