Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
PecansPecans nuts101.332140.581.400.890.1430.51
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26

Macronutrients in Top 70 Nuts with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Iron per 100 Calories.

Top 5 nuts with max amount of iron per 100 Calories are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Canned Coconut Milk
  5. Dried Chia Seeds