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Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA60.2
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99057.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99035.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652935
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.431.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA30.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713526.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67025.2
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513824
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513824
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231722.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721422
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140021
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA20
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.418.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA17.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA16.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.416
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA15.6
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095015
AlmondsNuts, almonds00.814.514.41.870.54226175000102014.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.6
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA14
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096014
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA13.5
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.213
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA13
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094013
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA12
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.711.5
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26010.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA9.76
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.64
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA9.1
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA8.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.46.5
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.706.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.1
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA3.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530001.15

Vitamins in Top 70 Nuts with the highest Iron content per 14 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Iron per 14 ounces.

Top 5 nuts with most amount of iron per 14 ounces are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels