Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts with max amount of iron per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels