Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA15
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25014.6
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2508.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.07
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2507.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA7.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA7.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA6.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9346.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.36
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.76.05
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.76
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33545.53
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505.25
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA5.03
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.38
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.12
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17134.03
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.92
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.73
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002603.68
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.53
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.203.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA3.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.38
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA3.36
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA3.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.28
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA3.06
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.9
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5702.65
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.52.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA2.47
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA2.46
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.43
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.22.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA2.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA2.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.73
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.11.64
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.501.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000001.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.45
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.97
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.95
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.94
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.91
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.9
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.81
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.53
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
Vitamins in Top 70 Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Iron per 100 grams.
Top 5 nuts with most amount of iron per 100 grams are:
- High fat Sesame Flour
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Dried Pumpkin And Squash Seed Kernels