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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA3115
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509714.6
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.250988.95
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA1107.95
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA497.7
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.934256.68
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.7256.05
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.7696
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.3875.73
Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354345.53
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.403502275.25
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA685.03
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.3015141134.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.050.166.750.5502.7023NA2374.12
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.1713514.03
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA513.92
Roasted AlmondsDry Roasted Almonds00.081.23.640.14000240553.73
AlmondsNuts, almonds00.211.143.60.1400025.60443.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA113.7
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA603.53
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.393.32
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.80493.28
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA583.06
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7982.9
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA162.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.092.270.3600.700.570102.65
PecansPecans nuts30.660.131.170.2101.101.43.5222.53
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA1132.46
BrazilnutsDried Brazilnuts00.620.040.30.100.705.650222.43
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.2262.43
HickorynutsDried Hickorynuts70.870.130.910.19020NANA402.12
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.1161.64
Almond pasteNuts, almond paste00.080.411.420.0400.1013.50731.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA471.45
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA681.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANA0NANANANA1.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA280.95

Vitamins in Top 70 Nuts with the highest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts with max amount of iron per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels