Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60

Vitamins in Top 30 Nuts with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts with max amount of iron per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels