Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.85
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1501
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.151.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA1.38
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA1.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.241.7
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.74
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1.96
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.542.3
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA2.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.65
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03702.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0852.9
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45163
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4703.17
NattoNatto00.0760.0900.10.062NA3.806.1600.005113.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA3.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.473.45
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.46
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.433.47
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.56
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.57
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.9
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.774.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA4.13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA4.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.444.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.54.3
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.32
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.644.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA4.65
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21104.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.54.76
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.374.8
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.96
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.25
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.33
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA5.4
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5.7
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.95.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA5.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA6.25
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.46.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.576.67
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.97.18
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA7.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA8.55
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA8.75
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA8.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.169.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA9.72
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA11
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA12
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2813
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.0513.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA13.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0815.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28015.8
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA16
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA16
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3516.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA17
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA17
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA17
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA17
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.824.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA28.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA29.5
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA32
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7237.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA39
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09245
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA50.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA57.6
Vitamins in Top 100 Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 100 calories.
Top 5 legumes with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans