Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.634.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95154.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA4.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.54
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6874.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14389.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.89.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA9.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.79.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.79.07
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.07
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862139.07
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA9.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951513.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA13.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.718
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA18
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.718
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.218
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA18
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA18
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.322.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261622.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911322.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547222.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA22.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA22.7
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA27.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA27.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261627.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.727.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4027.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3027.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61831.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA31.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA31.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.231.8
NattoNatto00.730.8600.980.59NA36.305900.04510531.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451131.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA31.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA36.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952636.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.0736.3
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.441
OkaraOkara00.0910.0910.450.40.52NA118000NANA41
TempehTempeh00.351.62121.260.98NA1090.36001.887.541
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA45.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59045.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.454.4
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.454.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA54.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA54.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451154.4
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234159
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.859
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531859
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA59
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.263.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.563.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA63.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34168
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA68
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA68
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA68
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA68
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA68
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA68
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.472.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.772.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.472.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA72.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2777
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA77
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA81.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.281.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8081.6
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722191
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA104
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186109
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741109
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA118
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.7127
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA136
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA150
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA154
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860159
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416159
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA172
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6231
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6240
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3290
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA304
Vitamins in Top 100 Legumes with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 1 pound.
Top 5 legumes with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans