Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.183.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45133.97
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA3.97
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.33.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73143.97
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.23.97
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA7.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.37.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.77.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA7.94
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.94
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.947.94
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12207.94
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1477.94
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877.94
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA7.94
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.451312
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7516
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA16
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA16
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041116
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA16
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA16
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.220
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9220
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.731420
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.520
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486320
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA20
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA20
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.731424
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942024
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6024
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4024
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41627.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA27.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA27.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.727.8
NattoNatto00.640.7500.850.52NA31.8051.600.049227.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5327.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA27.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA31.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.631.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9431.8
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.235.7
OkaraOkara00.0790.0790.40.350.46NA103000NANA35.7
TempehTempeh00.311.4210.51.10.85NA950.32001.676.635.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA39.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52039.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.247.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.247.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA47.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA47.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5347.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.751.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.451.6
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427851.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA51.6
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872455.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.655.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA55.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.759.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA59.5
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA59.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.263.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552063.5
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163163.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA63.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025267.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA67.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA71.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862471.4
PeanutsRaw Peanuts02.540.54487.031.4NA95300033071.4
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.379.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA91
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.495
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.795
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA103
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3111
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA119
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA131
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA135
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50139
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314139
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA151
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412202
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412210
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336254
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA266
Vitamins in Top 100 Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 legumes with least amount of sodium per 14 ounces are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans