Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
CornstarchCornstarch000000NA0000000
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
SeitanVital wheat gluten000000NA0000000
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.05
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.1
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.11
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.33
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.75
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.8
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.85
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.87
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.5
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.6
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.12.67
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.72
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.74
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA3.07
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000003.35
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Vitamins in Top 70 Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sugars per 100 grams.
Top 5 cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched