Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670
CornstarchCornstarch000000NA0000000
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
SeitanVital wheat gluten000000NA0000000
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.14
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.16
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.16
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.19
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.37
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.44
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.45
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.55
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.6
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.88
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.89
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.91
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.99
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.1
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.11.13
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.131.14
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.251.14
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21.16
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.3
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.42
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.861.54
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.58
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1901.77
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.052.17
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.602.28
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.62.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7722.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA2.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.95
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.5
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.6
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.133.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.6
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6303.63
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992043.66
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.84
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6523.9
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000004.68
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.34.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3310
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.410.5
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA11.6
Vitamins in Top 70 Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sugars per 500 calories.
Top 5 cereals with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched