Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw nuts with least amount of omega 6 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk