WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Vitamins in Top 40 Raw Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels