HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 5 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts