HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts