Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Vitamins in Top 30 Raw Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw nuts with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts