Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Vitamins in Top 30 Raw Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts