Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50151
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.328
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.815
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403165
Macronutrients in Top 30 Raw Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts