Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8320.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1420
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4617
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4617
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8816
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8816
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.812.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.364.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.74
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.082.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9611.2
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.41
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.34
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.33
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.32
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.23
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.2
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.16
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.12
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.11
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.11
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.09
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.09
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.083
Macronutrients in Top 30 Raw Nuts with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw nuts with most amount of vitamin c per 100 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts