Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.661.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2060
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.459.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.411
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5467.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241207.54
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.66.35
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.35.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.56
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.18
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.78
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252
Macronutrients in Top 30 Raw Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw nuts with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts