Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macronutrients in Raw Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw nuts , sorted by Name.