Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Macronutrients in Top 40 Raw Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw nuts with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes