AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.78
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.18
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.56
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.35.95
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.66.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241207.54
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5467.94
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.411
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.459.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2060
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.661.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27232
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw nuts with least amount of vitamin c per 14 ounces are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds