AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.45
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.21.14
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.52
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.21.6
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4171.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.54.24
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.986.1
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.413.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5420
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.820.5
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291963
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.480.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.385
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw nuts with least amount of vitamin c per 500 calories are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds