AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.71
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.71
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.85
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.56
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.84
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.13
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.023.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.153.97
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.253.97
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.724.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.67.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0621.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.121.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.822
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.237.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9551
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.357
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4361
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6783
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw nuts with least amount of vitamin c per 5 ounces are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds