Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440360
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614263
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590151
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595150
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55363
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.756
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653928
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767628
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195024
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.520
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85920
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.319
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85816
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203015
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.314
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
PecansPecans nuts7001210025.31210451562770410038045.335.211
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5238
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.27
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.76
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65
Minerals in Top 30 Raw Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts