Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 40 Raw Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 raw nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts