Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Macronutrients in Top 40 Raw Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 raw nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts