Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Vitamins in Top 20 Raw Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts