Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts