FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
PecansPecans nuts306.61.311.78.632.122722001101435
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts