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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Vitamins in Top 40 Raw Nuts with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 raw nuts with most amount of vitamin b1 per 100 grams are:

  1. Flaxseed
  2. Dried Sunflower Seed Kernels
  3. Hulled Hemp Seeds
  4. Dried Pinyon Pine Nuts
  5. Raw Macadamia Nuts