FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts