FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts