Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.24
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b1 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat