Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.003
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.009
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.009
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.011
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.019
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.034
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.035
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.049
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.052
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.053
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.054
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.071
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.072
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.073
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.076
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.079
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.094
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.096
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.096
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.11
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.11
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.13
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.13
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.13
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.14
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.16
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.16
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.17
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.19
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.22
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.22
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.23
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.25
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.31
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw nuts with least amount of vitamin b1 per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream
- Dried Coconut Meat
- Raw Coconut Milk
- Raw Coconut Meat