Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b1 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat