FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts