Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds