Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds