Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Vitamins in Top 20 Raw Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw nuts with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts