Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523539
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.373
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.659
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
PecansPecans nuts7001210025.31210451562770410038045.335.235
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
Minerals in Top 10 Raw Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds