AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
PecansPecans nuts7001210025.31210451562770410038045.335.235
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.659
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.373
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523539
Minerals in Top 20 Raw Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw nuts with least amount of vitamin k per 1 kilogram are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels