AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.45
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.526.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.733
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3244
Minerals in Top 20 Raw Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels