AlmondsNuts, almonds00.935.1616.42.140.622592000001160
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Vitamins in Top 20 Raw Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels