AlmondsNuts, almonds00.814.514.41.870.542261750001020
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Vitamins in Top 20 Raw Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels